Special Prayers for Anxiety and Fear

Prayers for Anxiety and Fear – 1

Father God,
I know you are not the source of fear and anxiety. That is Satan’s realm, and he delights in causing your children pain. You do not torment us with worrisome thoughts or burden our hearts with fretfulness. You are the God of peace. You desire to give me power over my worries as I count on your love and trust in your sovereign care.

Help me remember, when fears and anxiety come knocking at my heart’s door, to answer with powerful Scripture—to remember you are a good God and faithful, and you will help me challenge my worries with life-building truth instead of destructive thoughts. Your peace will guard my heart and mind in Jesus’ name.

Prayers for Anxiety and Fear – 2

Dear Lord,
Sometimes it seems like I take my worries everywhere except to you. I hear people say, “God’s got this!” But how often do I live like I believe it?

I know you hear me, Lord, when I bring my concerns to you. You care about what is going on in my life, and I know you want to give me a clear, sound mind. Forgive me when I allow anxious thoughts to cloud my thinking. Help me take my anxieties to you in every circumstance, believing you will intervene and work out your eternal purposes. Give me a thankful heart—a heart that says, “I am grateful for your lovingkindness to me, Father. I know you will work out your plans for my growth, others’ good, and your glory.”

Prayers for Anxiety and Fear – 3

Dear Jesus,
I am grateful for your sacrifice on the cross to give me life and bring me true freedom. Sometimes I still feel chained to fears and worries when I focus on situations rather than you, my Savior.

Teach me to throw all my anxieties where they belong—into your loving arms. You understand the temptation to fear and worry, and you can handle my concerns. You cared so much for me, you died to enable me to overcome the power of sin, my selfish flesh and Satan’s lies. I can come to you with confidence, giving you all my cares, knowing that you loved me on the cross, love me still, and will love me forever. As I cast my cares on you, you will sustain me with your love and not allow my confidence in you to be shaken.

Prayers for Anxiety and Fear – 4

Father,
Sometimes I feel afraid in the tough trials of life. Sometimes the darkness overwhelms me, and I grow discouraged as I face the uncertainties of life, wearying temptations, or scary attacks from the enemy. But this is not what you have for me, and my victory comes from you.

Satan wants me to believe I fight my spiritual battles by myself. Help me remember I am not alone in my battles. Your Word is clear. You have commanded me to be strong and take courage in you, and that is my desire. I can count on your presence wherever I go, and rely on the power and provision of your presence in my times of deepest need. Thank you for being near, for walking with me every day.

Prayers for Anxiety and Fear – 5

Lord,
Sometimes I’m such a ‘worry wart.’ I fuss about all sorts of things—what I will eat and wear today, and the many choices I can make. But worse, I stew over things on tomorrow’s calendar—concerns that aren’t even here yet! That is so foolish.

Your words were clear, Jesus. I am never to worry about what’s going to happen tomorrow, because you haven’t given me the grace to bear up under tomorrow’s concerns until I get there. So I will not borrow worries from the future, Lord. Rather, I will invest in faith. I will choose to look for your hand working on my behalf today—and trust you, in simple faith, for my future.

Prayers for Anxiety and Fear – 6

Father God,
I am so human-focused sometimes. I know it’s natural to be concerned about what others think, but you want me to live supernaturally, living according to your truth instead of the changing whims of the culture. I need to get rid of misplaced fear. You want me to fear you—to live in reverential awe of you, desiring to do your will—and not to fear man.

I know as I trust you fully, I will not give in to my distresses. I will not live in fright or dread or terror. You go before me to cast down all the giants that would make me be afraid or cause me to live with anxiety. Lord, make me bold in facing my fears, knowing you are my heavenly helper

Prayers for Anxiety and Fear – 7

Dear Jesus,
You are the Prince of Peace. You came to give us your peace. It’s nothing like the world gives. It is peace born in the freedom we have in you, a gift to all God’s children—to guard our hearts and minds.

I can’t escape the troubles of this world. I may face financial difficulties, relationship breakdowns, a health crisis—so many scary challenges. But you tell me to “take heart,” to be encouraged, because you have overcome the world. You have overcome all the things that would discourage and defeat us. I am grateful for your peace that is beyond all my circumstances.

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Note: While content aims to align with Catholic teachings, any inconsistencies or errors are unintended. For precise understanding, always refer to authoritative sources like the Catechism of the Catholic Church. Always double-check any quotes for word-for-word accuracy with the Bible or the Catechism of the Catholic Church.